Resources

More ways to have A Better Life Experience!

Food Eat real food!  I enjoy meals from Sun Basket.  They are flavorful, interesting, satisfying, and easy to make.  https://sunbasket.com/invite/Shelly571859    It is hard to get all of the nutrition needed to make us thrive.  You can fill in the gaps with Shakeology, the best meal replacement, in my opinion.  www.shakeology.com/drshellyo

Fitness is important in all stages of life. There are many options and no valid excuses.  I prefer working out at home and love the programs offered by Beachbody. My favorite yoga dvd is by Baron Baptiste (not a BeachBody product.)  EOS Fitness is opening across the street from the office in November 2017.  Tony Cress Training Center is a brilliant place to improve your functional movement.

Skin and Body care  Perfectly Posh naturally based products are fun and effective.  Most importantly, they are not tested on animals.  check them out here  https://doctor.po.sh